Vinyasa yoga is a gentle and flowing style of yoga that connects movement with breath. It’s one of the most popular types of yoga today — and for a good reason.

Even if you’re new, Vinyasa is easy to follow and can bring many benefits for your body and mind:

➤ You move better and feel more flexible
➤ Your mood lifts, and stress melts away
➤ You feel more awake and energized
➤ Your body naturally starts to detox
➤ Your core gets stronger, helping posture and balance

It’s a beautiful way to take care of yourself — one breath at a time.